FT Questions....

[Scott Stevenson]

Getting in just over 300 carbs and 1900 calories in pre/intra/post with a solid meal was kind of a stretch. Especially in my guts[emoji6]. I had one 50 gram carb meal 3 hrs before the gym.

I'm thinking I might have to have another one 2 hours before. so @ 1200 50g. 50g @ 200. Then go into preworkout @ 5. Will this be ok or should I just stick forcing it down in one big meal as far as gains go


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Hey Bud,

I really can't say at all. You'll need to post your diet, meal by meal to work any of this out. (The quality of your answer will depend upon the quality of your question and input. )

I also don't know how big you are, so if you could provide some stats and/or pics, that would be helpful.

-S