FT Questions....

[Dx2]

You did this correctly, although your reps were a bit high.

Thx for responding

, i agree they where a bit high but i had some annoying feeling just arround the knee cap because of manual labor working on me knees for some time at a though to reach place
. Normally i would respect the rep range 15-25
But i decided to do very high reps and pumping as much as possible , high reps with resistance bands first 18reps full , then half reps , then quarters in het hole with the belt squats , then with the vmo ext full reps and partials

After the workout my knees felt great
Also today its completely gone , feel like new