FT Questions....

[Powerof2]

Hey Bud,

I really can't say at all. You'll need to post your diet, meal by meal to work any of this out. (The quality of your answer will depend upon the quality of your question and input. )

I also don't know how big you are, so if you could provide some stats and/or pics, that would be helpful.

-S

Ok hopefully I'm clogging up this thread. If it's to much remove it.
5' 9" 209 around 9%. U will be a better judge of that


Non training days. Around 3500 k. breakfast Is two meals.


Training days



Post is cut into two pictures

My goal is to hit 225-230 (235+ if I need to fatten up) by next January then cut down for a show end of April next year. Not sure if I should keep going with small gains or get after it. Cutting off more fat in the end. Is this not a realistic goal coming up on 42. I have been training my hole life. I made it up to 265 but I was power lifter build. I was up to 217 end December @ 11-12%. I can get there rather quick then I start to stall. Been going up 1-2# a week so far this bulk.

Thanks brother!


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