FT Questions....

[Scott Stevenson]

Training days.
1- k 557/ p. 76/ c. 10/ f. 24
2- k. 565/ p. 39/. C. 10/. F. 41
3- k. 504/. P. 43/. C. 8/ f. 35
4- k. 578/ p. 48/ c 26/. F 23. This is my last fat meal due to ins. pre workout.
5 3 hrs before gym. K. 510/. P. 38/. C. 76/ f. 8
Pre. K. 546/ P. 50/ c 92/ f. 1
Intra. K. 547/ p. 25/. C. 92/. F 1
Dinner and night shake are at the same time before 1 hr before bed.
Dinner. K. 873/ P. 54/ c. 127/. F. 9
Casin shake. K. 534/. P. 38/. F. 4
Totals k. 5126/ p. 411/ c. 503/ f. 146


Off day carbs in am due to night workout

1- K. 582/. P. 64/. C. 60/. F. 11
2- k. 451/ p. 52/. C. 8/ f. 23
3- k. 415/ p. 46/. C. 4/ f. 24
4- k. 621/ p. 44/ c. 11/ f. 51
5- k. 416/ p. 46/ c. 4/ f. 24
6- k. 601/ p. 54/ c. 27/. F. 33
Night shake casin. K. 400/ p. 46/ c. 18/ f. 16
Totals k. 3509/. P. 353/. C. 131/. F 186

OK, We've got that info. (I removed those silly spaces....)

What are your questions?...

-S