FT Questions....

[Powerof2]

OK, We've got that info. (I removed those silly spaces....)

What are your questions?...

-S

Trying to stick with ur diet plan. I struggle to get so many carbs in right at the end of the day. I added on carb meal before my workout. Will this mess with the program u have set up?

Rest days I'm hungry. Is it ok to increase calories if u are. Or is it best to treat it like a diet and get threw??

When the scale stops moving up. Where would be the first place to increase kcal?

My protein is higher than what u recommend. Should I try and bring it down or am I ok where I'm at.

So far I made a big adjustment getting to where I am now with change of macros. I'm liking my results with ur macros. Although I can make more adjustments to get even closer to what u have set up.


Sent from my iPhone using Tapatalk