FT Questions....

[phoebeusfenix]

Trying to stick with ur diet plan. I struggle to get so many carbs in right at the end of the day. I added on carb meal before my workout. Will this mess with the program u have set up?

Rest days I'm hungry. Is it ok to increase calories if u are. Or is it best to treat it like a diet and get threw??

When the scale stops moving up. Where would be the first place to increase kcal?

My protein is higher than what u recommend. Should I try and bring it down or am I ok where I'm at.

So far I made a big adjustment getting to where I am now with change of macros. I'm liking my results with ur macros. Although I can make more adjustments to get even closer to what u have set up.


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Hey just my quick input that may help, Scott helped John Meadows write an awesome ebook on how to alter your diet systematically for your goals.

Think it's something about "Adjusting A Meal Plan Made Simple".

This has been a great resource for me and it's very applicable in this situation.


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