FT Questions....

[Scott Stevenson]

Crap - must've been the Brutality of MD one. Sorry!

No problem!

Thanks doc!!

Sure!

Do you guys find eating the same food in large quantities for an extended period of time causing problems with digestion?

I've been eating salmon exclusively at every meal (5-6 meals) for this blast, and while the first few weeks were good, I'm starting to feel full as if the food isn't digesting properly.

I've read on mountain dog about developing food allergies from eating the same thing over and over, never thought I'd be a victim of that

Yes, as others have suggested, I would mix up your protein sources. You probably have noticed if you've been doing this for a bit that your clotting time is reduced. I bleed REALLY easily if I eat too much salmon.

Hi scott how long do you hold the stretch? is i cant hold it for like 2min with a load giong 30sec and it is burning so bad i have to stop

thanks for all the great answers

Sure!

I'd check out page 40 onward of the book. (There's more than one stretch type. )

-S