FT Questions....

[thethinker48]

No problem!


Sure!


Yes, as others have suggested, I would mix up your protein sources. You probably have noticed if you've been doing this for a bit that your clotting time is reduced. I bleed REALLY easily if I eat too much salmon.


Sure!

I'd check out page 40 onward of the book. (There's more than one stretch type. )

-S

Woah that actually puts together another piece of the puzzle.

I ran bloodwork midblast while on super supplements, and was shocked to see my Hematocrit at 48, far lower than it should be considering the supplements I was using were known for polycythemia. I dug more into it, and saw the relationship of elevated estrogen and it's effects of putting the brakes on polycythemia. The thing was, while my estrogen was a bit raised, it was still in balance with my testosterone and I wasn't experiencing issues.

Eating 2+ pounds of salmon a day for months on end makes more sense, maybe this is a better explanation. And I chalked it up to good genetics [emoji20] [emoji6]

What do you think?

Sent from my Pixel XL using Tapatalk