FT Questions....

[Powerof2]

Well, I'm not going to have folks talking about exogenous insulin use here in terms of protocols and amounts, so I'll nip that in the bud. (I just don't want the liability there. YEs, it can be used safely and I know of several folks - two good friends of a friend of mine who had been in the game for decades each - who died in their kitchen after insulin mistakes.

What do I think about what specifically?...

<I'm on my soapbox here for a moment>

You post that question on most boards (or FB) and you'll get guys saying "you're good to go" or "you need more slin" or "I'd use fish instead of chicken breast" or what have you.

The most important aspect of that post-workout protocol is where it fits in your goals and whether your moving towards them. If you're trying to gain size and doing so, then I'd not change anything. If you're not making headway, and you're still hungry / able to fit in more food during that period, then that's a place to add more food, IMO.

Asking about individual meals without a greater context is like asking, "Is this a good tire?..." (For a Hummer or a Ferrari?... )

<Climbing down from soapbox.>



-S

lol I got u sir. My bad. I was just thinking to my self that there is no way I can move that many carbs at my size without help. Thanks brother


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