FT Questions....

[thethinker48]

Well, I'm not going to have folks talking about exogenous insulin use here in terms of protocols and amounts, so I'll nip that in the bud. (I just don't want the liability there. YEs, it can be used safely and I know of several folks - two good friends of a friend of mine who had been in the game for decades each - who died in their kitchen after insulin mistakes.

What do I think about what specifically?...

<I'm on my soapbox here for a moment>

You post that question on most boards (or FB) and you'll get guys saying "you're good to go" or "you need more slin" or "I'd use fish instead of chicken breast" or what have you.

The most important aspect of that post-workout protocol is where it fits in your goals and whether your moving towards them. If you're trying to gain size and doing so, then I'd not change anything. If you're not making headway, and you're still hungry / able to fit in more food during that period, then that's a place to add more food, IMO.

Asking about individual meals without a greater context is like asking, "Is this a good tire?..." (For a Hummer or a Ferrari?... )

<Climbing down from soapbox.>



-S

I'm fortunate (and unfortunate) enough to have been brought up in the Internet era.

When I was younger and frantically searching for answers, I'd see posts by extremely experienced vets saying "It depends", and it would piss me off to no end because I wanted one concrete answer. I find myself saying the same thing to someone if they ask me a question nowadays. The more I learn, the more I realize how little I actually know, and how the search for some of these answers is a life long process which probably won't be fulfilled. Now excuse while I go on a tangent researching some obscure enzyme and wasting a few hours if my Saturday [emoji41]

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