The above 2 post is exactly what i was thinking about for long time too.
Last year as an example i had to cut weight very fast, pulled everything out of the closet since day one.
Very strong kcal deficit for getting that extra %of real fast so it would be easier in my head if i saw good progression week after week.
Eventually i lost about 14kg on very short time with alot (read way too much) muscle mass for getting to my goal.
Afterwards i had mixed feelings , because i did more bad then good.
Also having troubles with getting loose skin lower abdomen because i tend to cut to strong. (that loose skin problem seems to gets worse every cut)
Last year as an example i had to cut weight very fast, pulled everything out of the closet since day one.
Very strong kcal deficit for getting that extra %of real fast so it would be easier in my head if i saw good progression week after week.
Eventually i lost about 14kg on very short time with alot (read way too much) muscle mass for getting to my goal.
Afterwards i had mixed feelings , because i did more bad then good.
Also having troubles with getting loose skin lower abdomen because i tend to cut to strong. (that loose skin problem seems to gets worse every cut)