FT Questions....

[Tintin]

Hi guys,

Currently ending my 2nd week, first blast cycle => Freaking loving it

Just few questions :

-During day 3 & 4, doing 1 MR takes approximately 1:30 min
Scott say if you take 10 min between MR = decent pace
but in my case i rest ~2min (even for bigger muscle groups) and I'm fine because wtf do you want me to do during 10 min (other than stretch after last set) ?
Am I doing it wrong or is it fine to keep going ?

-About the abdominal work, in my case Basic Tier II, I have 2 pump sets and 1 MR, I find it's very low volume (specially while cutting) even the calf got much more work.
What do u recommand, is it possible to do more volume and/or frequencies ?

- Last question, the topic is the diet, what's your opinion about keto diet while cutting ?
After doing some research to get efficiency I have find these data :
Calorie balance 65-70% Fat / 25-30% Prot / 5% Carbs
Length : at least 4 to 6 weeks
Only vegetables (spinach, broccoli)
6 meals daily
Carbs Refeed only after 2 weeks then 1 day / week / max