05-16-2017, 02:13 AM
Thanks a lot @altamir for ur input.
@mrbulldog I'm starting my fifth week with FT and I'm gestion more and more addicted instead of bored because I'm finding the right way to train harder every time.
Currently I'm doing this way with basic Tier 3
Day 1 : Upper Loading Lower pumping
Day 2 : off
Day 3 : Lower loading Upper pumping
Day 4 : off
Day 5 : MuscleRounds Upper focus
Day 6 : MuscleRounds Lower focus
Day 7 : off
Repeat
I have an easy question, my arms still being my lagging part... What do u recommend ?
Adding more frequency (arms every workout ?) or more volume (more sets on day 2 & 4)
I've seen people like @Pscarbs Adding an extra arm workout session,
What do u think about this ?? Maybe should I go to the 3 day FT template with Upper focus and add an arm day ?
Im confused
@mrbulldog I'm starting my fifth week with FT and I'm gestion more and more addicted instead of bored because I'm finding the right way to train harder every time.
Currently I'm doing this way with basic Tier 3
Day 1 : Upper Loading Lower pumping
Day 2 : off
Day 3 : Lower loading Upper pumping
Day 4 : off
Day 5 : MuscleRounds Upper focus
Day 6 : MuscleRounds Lower focus
Day 7 : off
Repeat
I have an easy question, my arms still being my lagging part... What do u recommend ?
Adding more frequency (arms every workout ?) or more volume (more sets on day 2 & 4)
I've seen people like @Pscarbs Adding an extra arm workout session,
What do u think about this ?? Maybe should I go to the 3 day FT template with Upper focus and add an arm day ?
Im confused