FT Questions....

[Altamir]

Awesome !
Really appreciated to have people like you on this board, thanks @Altamir

Regarding to the 1st point, about the calories, I'm currently in deficit cause cutting ... so yeah, in a way arms can't grow

I'm getting lean (veins on abs) but still have to remove my stubborn fat / loving handles leftover from an inglorious past !

So when I'll add some more fuel, aka going to grow, we'll see

No problem. This is a good opportunity as long as you are recovering correctly to perhaps try to implement some of these (I would personally not suggestion the "pick a MR and go to war" on a deficit). but if your arms suck like my arms suck. They go flat easily and struggle to stay full was you diet down. So some of these may help that. Again, monitor your recovery, and if you are taking some hits, try and adjust.

Dunno what altamir is talking about when he says he isn't a brainiac. Your posts are a plethora of valuable information; people spend god knows how much money on supplements and super supplements, I just tell them to buy FT e-book and join this board. It'll save them years of trial and error and give them direction in an otherwise barren wasteland of a journey we call bodybuilding.

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Haha. Thank you, and I'm glad you and others find the posts helpful. Scott is the brainiac/genius here. I have just been paying very close attention to what the man says and doing my best to understand and extrapolate what I can. But I agree, the board is a huge resource for those who are willing to to put in the time and ask some good questions.