FT Questions....

[Tintin]

I have another questions for you guys

1/
Currently dieting, I ve just finished my 5th week of Blasting Period.

I'm becoming more and more tired, even when I wake up, so I think it's for me to start my first Cruise period !

So this morning I've reread religiously the chapter Simplified, Progressive Periodization Blast'n Cruise p80-84

So I'm all good with reducing volume, frequency and "TAPER"

But, my question is, can I keep my cardio sessions ?
Currently I m doing it 2x / week
Inclined walk on treadmill for 20 min / 5km/h / 7% inclined

Right after the upper loading and upper body sessions.

I've reread also the
Q: What about Cardio with Fortitude Training p123-124 but nothing special about the cruising phase.

So can I keep it after my upper body focus ? It's not very intensive but it helps recovering (in my mind) and it burn some extra calories.


2/
Regarding the pump sets, Scott you recommend to go for 50% 1RM, easy to handle 30 times, but when I look at the training sessions of Dave Henry (thanks to internet), his reps range are closer to 12-15 than 25+
So whats your mind about this ? Should i go lighter and burn them or heavier ? (maybe should I add extra reps with dropset ?)

Thanks again, I hope I'll be able to see you one day at Bodypower, Fibo or something else