FT Questions....

[Mrbulldog]

Hey!

First off I would personally suggest modifying tiers or types of pump sets or other variables before taking an additional day off. One of the key elements to FT is frequency mixed with intensity. By taking additional days off you are reducing the frequency. You are more likely to get more out of it by lowering volume tier and keeping the 4 on / 3 off schedule.

Hey mate lost me here, what do you mean by 4 on 3 off? From my understanding you only train 4 times a week and never 3 days in a row.

The examples Scott Mentions is Mon/Tue/Thurs/Sat or Mon/Wed/Fri/Sat

Am I misreading what you are saying? So in neither of the patterns I put forward would I be taking additional days off