FT Questions....

[Sermolupi]

I think Altamir means the basic FT pattern of 4 sessions per 7 days.
The firsr suggested set up you outline has the possibility of an extra day off at the end (it's on, off, on, off, on, on, off, off). See below. That would be 4 in 8. I think the point that was trying to be made was that if you need the extra day off you might wish to drop a volume tier. I could be wrong though.

Quick question

when running Turbo how would you set up scheduling

My current is pretty much
Lower Load\Upper Pump
Off
Upper Load\Lower Pump
Off
Upper MR
Lower MR
Off
Off or restart depending on how i'm feeling

But with Turbo would you need a rest day between Muscle Rounds? or could you in theory run as above.
Lower Load\Upper Pump
Off
Upper Load\Lower Pump
Off
Turbo MR
Off
Lower MR