FT Questions....

[Scott Stevenson]

I think Altamir means the basic FT pattern of 4 sessions per 7 days.
The firsr suggested set up you outline has the possibility of an extra day off at the end (it's on, off, on, off, on, on, off, off). See below. That would be 4 in 8. I think the point that was trying to be made was that if you need the extra day off you might wish to drop a volume tier. I could be wrong though.

Yes, I think that's what Altamir meant.

I'm generally for folks giving FT a run at 4 sessions / week, just for the sake of comparing notes with those who have done that. This gives everyone a common reference point for discussion.

However, taking a day off when / as needed or training EOD if that works for someone is OK by me. I'm really for whatever works optimally and not at all of the mindset that everyone should be doing things "by the book."

-S