(05-30-2017, 12:41 AM)StrongAsABull619 Wrote: Hey Dr. Scott, where in your opinion would be the best Set Style to use In Place Lunges? Pump or MR Sets?
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I'm emphatically not Dr Scott but I've done lunges on the hammer machine and on a smith for thigh loading and thigh MR sets (doing this alternate legs is brutal and real gasser). I seem to recall Scott advised against them for pump sets but I could be totally wrong.