05-30-2017, 11:40 PM
(05-30-2017, 12:41 AM)StrongAsABull619 Wrote: Hey Dr. Scott, where in your opinion would be the best Set Style to use In Place Lunges? Pump or MR Sets?
I'm assuming there's some reason for asking this that you're not mentioning (possibly related to exercise selection specific to you), but doing unilateral exercises for pump sets potentially creates a rest period conundrum.
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.