FT Questions....

[Sermolupi]

Think one of the most brutal Lower MR setups for Thighs is 1. smith squats 2. Smith lunges (unilateral, 4 one leg, 4 the other, and so on). Did that last week and thought 'that's the only time I've ever felt my leg day could be over after 2 sets!'

For sheer pain leg press 5s in the hole takes some beating though.