06-01-2017, 05:48 AM
Hey scott,
read up on your book and listen to all of the podcasts of yours that I can find. coming to this forum i see there are 108 pages of questions so this may or may not have already been answered, but what is your personal approach with caloric shifting when you're in a gaining phase? meaning the difference in how many calories you consume on training days vs non-training. And do you think it would be okay to have a linear caloric approach if not as aggressive with the calories? sorry if I'm phrasing anything incorrectly, thanks!
read up on your book and listen to all of the podcasts of yours that I can find. coming to this forum i see there are 108 pages of questions so this may or may not have already been answered, but what is your personal approach with caloric shifting when you're in a gaining phase? meaning the difference in how many calories you consume on training days vs non-training. And do you think it would be okay to have a linear caloric approach if not as aggressive with the calories? sorry if I'm phrasing anything incorrectly, thanks!