FT Questions....

[kingkahjj]

Before I respond to the bolded, I guess I'm wondering if you've searched for an answer to this. (I've covered this a few times here on the board.)

I've also addressed what I think you mean by a "linear" caloric approach, too, but perhaps you could define that.

-S

I see that you state you like lower carbs on days off to help with things like insulin sensitivity and what not, I gues im more so asking if keeping calories the same everyday with a not so aggressive surplus on only training days would make a huge difference in body comp. I have read a lot on this forum and I have seen you answer this, but I haven't really seen anyone ask it in this way particularly. Sorry if I couldn't find where you stated the answer to this, thanks.