FT Questions....

[Scott Stevenson]

Scott, what do you think about paused/rack bench presses as a loading exercise for chest? I seem to feel them in the pec much better than conventional bench, and I find it easier to keep my scapulae retracted with them. I can also set the safeties at the right height so they don't irritate my shoulder problem by going too deep. That said, I'm mindful of the 'continuous reps' injunction, so would they be better off in an MR or even a pump set? Thanks as always.

You answered your question right there, IMO.

-S