(06-13-2017, 11:39 PM)Scott Stevenson Wrote: Sure!
Of course, learning how to better activate the pecs, as well as fix that shoulder issue could help out in the long run.
-S
It's something I've been working on all year to be honest. With machines and dumbbells, at a moderate weight (up to c. 12-15rm), I feel my pecs much more, but when I go much heavier, especially with a flat or decline barbell, my delts are really determined to gatecrash the party. Doing isolations first has helped, as has careful selection of exercises, but I'm just not a natural pec presser - it's an ongoing work in progress!
Oddly, my 'feel' in my legs has never been fantastic, yet they seem to grow anyway. All part of the fun!