06-14-2017, 01:59 AM
Been a serious lurker for awhile now but I thought i'd chirp in here.
30 year old former PL/BBer here. 6'1 255 9ish BF.
Been running FT for the past 3 months with greatttt success. I've been a bro-split guy for awhile now guys.
Had some good success with JM training routines but the constant need to play with my volume has allllways sparked my interest and led me to FT. PLUS, I'm a former D1 college FB player and doing full body makes me feel athletic
I actually had to turn away from PL because of too many injuries—tore my right pec, too many shoulder surgeries where I can't reach back and hold a regular bar to squat anymore. But FT has allowed me to get back to growing while STILL getting stronger.
But just wanted to chime in and say hi.
30 year old former PL/BBer here. 6'1 255 9ish BF.
Been running FT for the past 3 months with greatttt success. I've been a bro-split guy for awhile now guys.
Had some good success with JM training routines but the constant need to play with my volume has allllways sparked my interest and led me to FT. PLUS, I'm a former D1 college FB player and doing full body makes me feel athletic
I actually had to turn away from PL because of too many injuries—tore my right pec, too many shoulder surgeries where I can't reach back and hold a regular bar to squat anymore. But FT has allowed me to get back to growing while STILL getting stronger.
But just wanted to chime in and say hi.