FT Questions....

[Scott Stevenson]

It's something I've been working on all year to be honest. With machines and dumbbells, at a moderate weight (up to c. 12-15rm), I feel my pecs much more, but when I go much heavier, especially with a flat or decline barbell, my delts are really determined to gatecrash the party. Doing isolations first has helped, as has careful selection of exercises, but I'm just not a natural pec presser - it's an ongoing work in progress!

Oddly, my 'feel' in my legs has never been fantastic, yet they seem to grow anyway. All part of the fun!

Yes, indeed. (The grass is so often greener... )

-S