FT Questions....

[Scott Stevenson]

Hey Scott,

I have always had issues with my left shoulder from the past which has lead to problems in my left tricep. So sometimes my shoulder likes to act up, and quite oddly enough rear delt db fly(traditional way) bothers my shoulder more then pressing. Presses and lying on the bench side raises with cable rear delt flyes are probably one of the only shoulder exercises that dont bother my shoulder. Do you have any exercise recommendation to go around this nagging injury? I would check to a proper doctor or get some therapy on it but low on cash for now lol. Thanks!

I would just never do any thing that causes injurious pain, so, just as you say, be creative and find exercises that work around the injury.

Not much more I can really say as you've not even got a diagnosis here.



-S