FT Questions....

[Scott Stevenson]

That's a really cool way of putting it. Early experiences played a huge role apparently.

And 98 sets to failure? no wonder you're messed up in the head when u train [emoji6]

Yep!

The idea was, for each exercise to do three sets with 1:00 rest between each, to use a weight that caused failure (or close to it) at rep 8, then ~6 reps the next set and then something pitiful for the last set (all with 1:00).

(Of course, to get the dang workout done, it was basically moving from one exercise to another continuously in the fastest way possible... LOL You can imagine...

Squats
Leg presses
Leg press calf press
Hack squats
Knee ext.
Ham curl
Stiff-legged Dead
Full Deads
Seated calf
Unilateral DB calf raise
and on and on and on for like 30 plus exercises... LOL)

-S