07-01-2017, 09:44 PM
Hi scott
in tier 3, day 2, upper body
where do i beat the log? set 1 or set 3 **
(set 1) bench press 7reps X 200pounds* beat it here*
1:30 rest
dumbelflyes 8reps 30pounds
(set 3) bench press 7 reps 180pounds failure. * beat it here*
dumbelflyes 8reps 30pounds
also
I hope this make sense to someone
in tier 3, day 2, upper body
where do i beat the log? set 1 or set 3 **
(set 1) bench press 7reps X 200pounds* beat it here*
1:30 rest
dumbelflyes 8reps 30pounds
(set 3) bench press 7 reps 180pounds failure. * beat it here*
dumbelflyes 8reps 30pounds
also
I hope this make sense to someone