Introduce Yourself: If you've never Posted, Post here please...

[Scott Stevenson]

Another new member here.... from Australia

Stats:
43 yrs
5'8 tall
B/W: 185lbs @ around 11% B/F
Training since 1989, with breaks in between for travel, marriage, work kids etc.
Like pretty much everyone else I started out on Volume training but 90% of my training through the years has been Mentzer/Yates style low volume and frequency along with DC Training thrown in.

Goal for me @ this stage of life is to focus on gaining strength/clean lean muscle at the same time remaining in good shape, rather than looking to achieve this by way of excess bulking.

I stumbled across Scott and Fortitude Training after watching a couple of John Meadows videos, as I was initially looking at trying the MD approach however found I became more interested in what Scott had to say about training and his methodologies. I dug head first into researching more about Scott and FT. Been listening non-stop to online podcasts, watching YouTube videos and reviewing feedback from others. Found Scotts' in depth knowledge and articulation to be exceptional and on top of that he practices what he preaches!!

My wife is a figure competitor and for the first time in a number of years we will be training together, this time using FT!!!

On the board here to learn more and educate myself.

G'Day and glad you found your way here!

Perhaps the most interesting part of what you write above (and you've logged some hours under the bar, for sure) is the part about training with your wife!

-Scott