07-14-2017, 02:03 PM
Just an update and some insight.
I'm doing Tier 1 basic, and training EOD instead of the traditional weekly split. I think I've finally nailed the recovery aspect of the program for myself. This took 3-4 blasts, but definitely worthwhile.
I ALWAYS felt drained 2 weeks into a blast. Best part about proper recovery is you're full, feel good, and get ridiculous pumps as long as your nutrition and supplementation is in line.
In conclusion I either have really shitty recovery capabilities (even with supplements), or I can train somewhat hard [SMILING FACE WITH SMILING EYES], don't hesitate to take more days off guys, especially if it improves your training sessions
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I'm doing Tier 1 basic, and training EOD instead of the traditional weekly split. I think I've finally nailed the recovery aspect of the program for myself. This took 3-4 blasts, but definitely worthwhile.
I ALWAYS felt drained 2 weeks into a blast. Best part about proper recovery is you're full, feel good, and get ridiculous pumps as long as your nutrition and supplementation is in line.
In conclusion I either have really shitty recovery capabilities (even with supplements), or I can train somewhat hard [SMILING FACE WITH SMILING EYES], don't hesitate to take more days off guys, especially if it improves your training sessions
Sent from my Pixel XL using Tapatalk