FT Questions....

[Scott Stevenson]

Just an update and some insight.

I'm doing Tier 1 basic, and training EOD instead of the traditional weekly split. I think I've finally nailed the recovery aspect of the program for myself. This took 3-4 blasts, but definitely worthwhile.

I ALWAYS felt drained 2 weeks into a blast. Best part about proper recovery is you're full, feel good, and get ridiculous pumps as long as your nutrition and supplementation is in line.

In conclusion I either have really shitty recovery capabilities (even with supplements), or I can train somewhat hard [SMILING FACE WITH SMILING EYES], don't hesitate to take more days off guys, especially if it improves your training sessions

GREAT INSIGHT!!! Thanks for sharing that, Bud!

I have no qualms in the least with someone making these kinds of adjustments. Sounds like a blast or two with the structure I set out and then adjustments from there.

As I've harped one, you now have perspective on your recovery that comes from having used the typical FT set up, so you can compare notes and others similar to you in terms of training efforts vs. recovery can see that this path is a fruitful one.

Great post!!! Gracias!

-S