07-16-2017, 01:29 AM
(07-15-2017, 09:46 AM)gazzamongo Wrote: +1 for eod. Ive been doing this for a cut. Im a cheerleader for fasting, so Fasted On days off training and Eating @ maintenance on training days. Happy with this set up as i can eat a satisfying amount and have energy on workout days and create the deficit i need on the (active) rest days and still have a high training frequency . six months in and loving how versatile and Tweakable ft is
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It's like you guys are writing testimonials for me! (Well, I guess you are, but they sound prompted!)
-S
P.S. Gazzamongo, I need you to send me your mailing address again... JUST KIDDING!!!
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.
Thanks for joining my Forum!
The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.