FT Most Frequently Questions asked here on the Forum

[nordan]

Hi Scott, unfortunately sprained my ankle right in the midst of prep. Obviously it would be sensible not to train lower body. However I am desperate for this not to throw me off track. I have turbo tier 2 day 3 & 4 today and tomorrow then lower load on Tuesday. Been to have it checked out and they said no heavy loading until it dies down which is an absolute bummer as the next 3 sessions are typically heavy in load. For quads and hams I could do leg extensions and some form of hamstring curl.. but what exercises could you suggest I do for Thighs and in what manner? Or do you think I should avoid thighs and hit a double the sets on quads and hams?
I think next week I will reverse the days so that the heavy loading legs comes later in the week as apposed to the first session that way if it does recover more I am in a better position.