Both very good suggestions Scott however I am leaning towards option 1 as I don't want any further repercussions down the line.
With option/suggestion 1 how would that work doing MR's ? Say for example my leg Press thigh set consisted of 375kg 6x4 (9 tonne total volume) how would one offset and even get to that doing solely open kinetic chain exercises ? My gyms pretty limited in terms of leg equipment so for the time being ill have leg extension and lying leg Curl at my disposal. I typically use DB lying Ham, SDL's / RDL's, smith squats, leg Press machines etc but all of these are out of the question due to limited ankle stability and pressure that I can subdue too.
Do you think an alternative option instead of training heavy legs is to just focus on upper body ? Jump from tier II up to Tier III? I know calorie output won't be anywhere as near but it'll be as close as it can get. I have two weeks left of tier II.
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With option/suggestion 1 how would that work doing MR's ? Say for example my leg Press thigh set consisted of 375kg 6x4 (9 tonne total volume) how would one offset and even get to that doing solely open kinetic chain exercises ? My gyms pretty limited in terms of leg equipment so for the time being ill have leg extension and lying leg Curl at my disposal. I typically use DB lying Ham, SDL's / RDL's, smith squats, leg Press machines etc but all of these are out of the question due to limited ankle stability and pressure that I can subdue too.
Do you think an alternative option instead of training heavy legs is to just focus on upper body ? Jump from tier II up to Tier III? I know calorie output won't be anywhere as near but it'll be as close as it can get. I have two weeks left of tier II.
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