07-16-2017, 11:24 PM
Hello
I have a question about calves on tier 3.
On tier3 LB load its 5sets of calves , but how many times you go to failure?
On tier one its just 2 , so i was doing a standing and seated calve raise to failure.
And for muscle rounds tier3 its 3MR for calves.
Is it suppose to be a standing/seated/tibialis raise ?
or do you guys do 1seated calves mr /1standing mr/ another seated mr. ?
thx
I have a question about calves on tier 3.
On tier3 LB load its 5sets of calves , but how many times you go to failure?
On tier one its just 2 , so i was doing a standing and seated calve raise to failure.
And for muscle rounds tier3 its 3MR for calves.
Is it suppose to be a standing/seated/tibialis raise ?
or do you guys do 1seated calves mr /1standing mr/ another seated mr. ?
thx