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FT Most Frequently Questions asked here on the Forum
#12
(07-16-2017, 10:11 PM)Scott Stevenson Wrote: I'm not sure what repercussions you mean. Actually unilateral training will create a cross-over effect that sustains strength in the untrained limb.


If you can't do 2 sets of what would be 8-12 during a compound that hits the quad, hams and glutes, do 2 sets of 8-12 each for isolation open chain exercises for each of these muscle groups.

Can't do 2 x 10 legs press
Do instead: 2 x 10 knee ext, 2 x 10 ham curl, 2 x 10 ankle cuff glute extension or some sort.


<sarcasm on>
Another option would be to not train at all. You could just swim, surf the web all day, or take up billiards, too.
<sarcasm off>

Yes, of course you could just not train legs altogether if you wanted to and completely rest.

Smile

-S


Scott, you're the man. Cheers


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FT Most Frequently Questions asked here on the Forum - by nordan - 07-17-2017, 01:03 AM

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