FT Questions....

[Brian Kjærgård Jakobsen]

zigzagging problem

i Scott i have this problem mostly on chest and back

if i hammerpress 1 set
1:30min rest
i go lets say flyes 1 set
and then i go back to hammerpress it is often taken by someone
my zigzag is often taken out

so i get on the incline hammer
and then the bench/ or cablecross I just used is then taken by someone

this is even worse on back i have not gotten the same zigzag yet.
to many people sometimes.

so what to do here? just to straigt sets or should i just do the machine
that is available?

do you really need this zigzagen?


2. i saw jorden peter whtoe this on his board

Upper session today , some stuff was straight sets as just doesn’t lend itself well to muscle rounds. For me , I’m actually done with any pressing muscle round movement , it offers me nothing . Last year I got VERY weak doing some of the moves as muscle rounds ,

just wondering if you have any problems you self.?

thanks
your program makes me wanna lift heavy again and some commonsense behind it, you bring the best info