07-22-2017, 11:21 AM
Hey Scott,
You ever notice how some guys press explosively while others press in a slower controlled manner? Would you say genetics play a big role in that? Given an individual's distribution of type 1/2 fibers. A more explosive fashion would result in more growth given that the person's makeup would be more towards type 2 fiber distribution?
On the other hand Lee Priest always pressed in a slow manner , and had no trouble growing. I've noticed that I don't have the same strength if I press fast and explosively, I can press more weight slowly.
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You ever notice how some guys press explosively while others press in a slower controlled manner? Would you say genetics play a big role in that? Given an individual's distribution of type 1/2 fibers. A more explosive fashion would result in more growth given that the person's makeup would be more towards type 2 fiber distribution?
On the other hand Lee Priest always pressed in a slow manner , and had no trouble growing. I've noticed that I don't have the same strength if I press fast and explosively, I can press more weight slowly.
Sent from my SM-G900T using Tapatalk