07-26-2017, 07:17 AM
I'll just quickly touch up on here if anyone had any questions.
One no doubt might be..
"why so much cardio?"
Well to answer that, in the past I've dropped food first and used cardio as a tool to facilitate loss but kept it to a minimum (progressing that as the deficit got further) however lifts regressed every regularly, id say every 4 weeks and needed to deload and switch exercises a lot sooner (didn't do fortitude at this point). This in turn resulted in me losing pretty much any gains made throughout the off season.
The approach I've used this time round where keeping food maxed (no drop in kcals so to speak) and creating a deficit with LISS as HIIT is far too taxing doing FT, has meant me making vast improvements physique wise and being in the same if not better condition in terms of leanness but with 10lbs of muscle extra (no super supps here). Different approach but it has worked wonders absolute wonders for me no matter how much I slate having to do cardio.
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One no doubt might be..
"why so much cardio?"
Well to answer that, in the past I've dropped food first and used cardio as a tool to facilitate loss but kept it to a minimum (progressing that as the deficit got further) however lifts regressed every regularly, id say every 4 weeks and needed to deload and switch exercises a lot sooner (didn't do fortitude at this point). This in turn resulted in me losing pretty much any gains made throughout the off season.
The approach I've used this time round where keeping food maxed (no drop in kcals so to speak) and creating a deficit with LISS as HIIT is far too taxing doing FT, has meant me making vast improvements physique wise and being in the same if not better condition in terms of leanness but with 10lbs of muscle extra (no super supps here). Different approach but it has worked wonders absolute wonders for me no matter how much I slate having to do cardio.
Sent from my iPhone using Tapatalk