FT Questions....

[Kag94]

Hey guys I've done Ft training for about 75% of the last year, about 12 labs gained at the same bw... I can post picks later, or just message you Scott since a question I have pertains to my physique somewhat.

Figured I would post up my next proposed training split... (I remember the days people would get blasted on IM for a badly set up dc split lmao)

1. My legs are years ahead of my upper body, so for the lower load days I typically just stick to a ham ISO since my quads are way more developed.
2. I see many members need to drop weight on their later load sets in order to hit their rep targets. Would a static load be best? Since in the book it wants one to leave reps in reserve regardless until the last set... yes something I've been wanting to ask for ages

Lower load A

Squat
Lying leg curl
Smyth calf
Abduction

Upper A

Incline smythe
Db flat

Smyth row
Neutral pulldown

Cable high pull
Reverse pec dec

Lower B

Leg press
Bb rdl
Leg press calf
Machine kickback

Upper B

Hammer incline press
Cable fly

Hammer row
Pulldown

Smyth behind neck press
Db lateral, done facing towards a steep incline

Lower C

Hack squat
Seated leg curl
Hip thrust
Seated calf

Upper C

Bench
Machine fly

Tbar
Behind neck press

Hammer shoulder press
Machine lateral