08-14-2017, 12:22 AM
(08-13-2017, 04:42 PM)thethinker48 Wrote: Pressing it slower for some of us actually helps us push bigger weights. Fast explosive pressing tires me out faster for some reason.
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Slower pressing also helps in those who can't coordinate the contraction in such that the pec musculature is overwhelmingly the prime mover (and weak link when it comes to fatigue / the failure point at the end of the set).
-S
-Scott
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