08-14-2017, 05:42 AM
I've been focusing on slower pressing and trying to focus on contracting the pecks more.
I've had to drop significant weight a few lifts it's amazing how much more sore I get. Mentally it's hard to get past the weight dropped, but if it means more growth [emoji106]
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I've had to drop significant weight a few lifts it's amazing how much more sore I get. Mentally it's hard to get past the weight dropped, but if it means more growth [emoji106]
Sent from my iPhone using Tapatalk