08-24-2017, 11:39 AM
(08-24-2017, 06:52 AM)732mikee Wrote: For Day 4 of Tier 2 Turbo... I can choose to do pump or MR sets?
You can train however you like, of course, but if you start doing pump sets where others are doing MR's and call it Day 4, Tier II, you'd be doing something different.
[You can run 20mi and call it a marathon, but most folks wouldn't call it a marathon.]
-S
-Scott
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The above and all material posted by Scott Stevenson are Copyright © Scott W. Stevenson and Evlogia QiWorks, LLC. All Rights Reserved.