08-24-2017, 12:15 PM
(This post was last modified: 08-24-2017, 12:20 PM by BrennanAndre.)
I have a question for you Scott. If this is covered somewhere in you're book please let me know.
My question is- on Tier II loading sets, when it reads 2 sets for chest should I be doing one compound movement set and one isolation movement for those two sets (for example one set incline press, one set flies) or two of the same compound movement (for example two sets incline press)?
Shoulders I'm wondering the same. For example one set OH press, one set seated DB lateral raises or just two sets of presses?
On second blast right now and loving the program man! Hopefully by the end of this one I have everything figure out but I feel like the program has endless possibilities! Thanks Scott!
My question is- on Tier II loading sets, when it reads 2 sets for chest should I be doing one compound movement set and one isolation movement for those two sets (for example one set incline press, one set flies) or two of the same compound movement (for example two sets incline press)?
Shoulders I'm wondering the same. For example one set OH press, one set seated DB lateral raises or just two sets of presses?
On second blast right now and loving the program man! Hopefully by the end of this one I have everything figure out but I feel like the program has endless possibilities! Thanks Scott!