FT Questions....

[Scott Stevenson]

Yup of course... but I'm asking because on the overview sheets, it says MR's or Pump. This is my first time trying turbo so just want to do it properly. Thanks Scott.

Overview screenshot

Where it says "P" you do Pump sets (e.g. 1 x P means do one Pump set).

Where is says, "MR" you do Muscle Rounds.

For Tier I (and Tier II in the family man plan), you'll see that there are some pump sets in there.

Where is says, "MR's or Pump" is just to designate in that block of text what you might do (as opposed to loading sets). However, it's laid out specifically ( with "P" or "MR") what you'd actually do depending on Tier and Version.

-S