FT Questions....

[732mikee]

Where it says "P" you do Pump sets (e.g. 1 x P means do one Pump set).

Where is says, "MR" you do Muscle Rounds.

For Tier I (and Tier II in the family man plan), you'll see that there are some pump sets in there.

Where is says, "MR's or Pump" is just to designate in that block of text what you might do (as opposed to loading sets). However, it's laid out specifically ( with "P" or "MR") what you'd actually do depending on Tier and Version.

-S

Got it! Thanks Scott.