09-23-2017, 02:00 PM
Hi
An old fella (46) checking in from New Zealand. Looking forward to commencing FT this Monday. Been doing Lewis Yates HIT (Dorian's son) for the last 6 months. Been pretty good and have developed quite well but my legs are falling behind. Will fully commit to FT as I suspect the higher frequency will be of benefit to me.
I workout first thing in the morning and generally have 8-9 meals (every 2 -ish hours) as I don't have a big appetite. I find the smaller meals easier to accommodate. It's going to be interesting to see how I get on with 4250 kcal on training days with half post wk/out; currently, ~3000 kcal. I don't eat prior to my wk/out and use an intra shake (HBCD - 80g, Pepto Pro - 24g, EAA - 8g, Leucine - 2.5g, Alanine - 2.5g, AKG - 1g and Citrilline Mallate - 6g). The remainder of my meals are whole foods.
My goal is to increase my lean body mass to ~90kg (currently 85kg at 12% BF) and to have something that resembles legs rather than a pair of strings hanging down from my shorts. Humorously, my calves are pretty well developed.
Looking forward to the results.
An old fella (46) checking in from New Zealand. Looking forward to commencing FT this Monday. Been doing Lewis Yates HIT (Dorian's son) for the last 6 months. Been pretty good and have developed quite well but my legs are falling behind. Will fully commit to FT as I suspect the higher frequency will be of benefit to me.
I workout first thing in the morning and generally have 8-9 meals (every 2 -ish hours) as I don't have a big appetite. I find the smaller meals easier to accommodate. It's going to be interesting to see how I get on with 4250 kcal on training days with half post wk/out; currently, ~3000 kcal. I don't eat prior to my wk/out and use an intra shake (HBCD - 80g, Pepto Pro - 24g, EAA - 8g, Leucine - 2.5g, Alanine - 2.5g, AKG - 1g and Citrilline Mallate - 6g). The remainder of my meals are whole foods.
My goal is to increase my lean body mass to ~90kg (currently 85kg at 12% BF) and to have something that resembles legs rather than a pair of strings hanging down from my shorts. Humorously, my calves are pretty well developed.
Looking forward to the results.