FT Questions....

[Scott Stevenson]

Add flattening of the biceps to the board of overtraining.

If I'm training back heavy and progressing very well, doing a high rep killer bicep pump set completely flattens them for up to a week, it almost looks like my arms shrank.

Do 12-15 reps on a pump set or don't do a pump set for them, and they stay full but still underdeveloped compared to the triceps [emoji852]️

Gotta love individual physiology.

P.S- Hope you're well and safe during the hurricane Scott!

Sorry I missed this Question.

So, just don't do a high a rep Pump set - there is a rep range there for a reason.

IT sounds like you're hitting your biceps a bit during your back training, so there could be an issue there.

Also, you seem to be saying that what you're seeing over the course of a week will translate into the distant future.

Do you think, even if your biceps look "flat" for a few days that if you have increased the loads you are using (on Pump sets or otherwise) for biceps movements over the course of a couple years by 50% that you'll not have larger biceps?...

-S